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HANDBOOK 2010

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E's -- Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2009 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
11. Don't compare your life to others. You have no idea what their journey is all about.
12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don't over do. Keep your limits.
14. Don't take yourself so seriously. No one else does.
15. Don't waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Make peace with your past so it won't spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don't have to win every argument. Agree to disagree...

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn't useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy

heating up to a firey pit of doom

what an idiot I am. but you know what in desperate times we do desperate things. though, perhaps stealing zach's COZY would have been the better choice. I was freezing cold. chilled to the bones. and I mean it. it's Fing chilled to the max in here. I have the heat on, I have the fire going I'm still shaking from coldness so I decide, why not have a shot of captain. K. One shot, nothing still teeth ratteling shaking from bitter cold. (thank God I don't live in a cardboard box) so I have another shot. HELLOOOOO Stomach Acid!!! bubbling up. I can feel it. Its churning. creating the heat that only comes right before you ralph it all up in the cold disgusting toilet. :) ahhh such fun. I need to eat something fast and remind myself later why I don't really like drinking all that much anymore. Note to self: u feel like shit, but your fingers and toes plus your nose are nice and toasty warm!!! Good going asshole!!

the ways of the old year creeping up in the new year

I hate that people think that they need to change. Why do you want to think that you want to change if you really don't want to? It's just disappointing to the ones that love you. maybe too many limitations sour the whole resolution? Oh well. at least I know that I'm good with myself. Maybe not good with myself but good enough that I don't actually think to myself daily...I need to stop doing this. I had a good quiet night to myself. Actually a nice quiet day all the way. stupidity of little kids.???? Kids don't have the attention span of adults. They busted their asses today for a long time. like 2 hours? or maybe only hour n half. Then without adult supervision they strayed from their duties that kept dragging on and slacked. they were warned..they knew the consequences so I don't necessarily feel bad for them but I did have to keep my actions quick and words short and stern with them so I didn't show them that I felt bad for them. They see what we're talking about. they understand what they were punished for..hopefully they remember that they sat in their rooms from 2 till they went to bed. I want to see THE HANGOVER. This Aspen show is crazy. I'm going to bed though cuz schools in the morning. woops I didn't do the dishes that mr. clean suggested I didn't do earlier.

clueless

Im so clueless in fact that I didnt even know I have this blog! So today I find it, like what I initially wrote and now would love to find out how to find my friends so i can follow them!. I'm all stuffy nosed today. Logan can clap today. he just showed us today! i hope someone can come thru n help me not be a numb skull